The goal of the RESET is to bring your daily food intake in alignment with what you have been saying you want and that is "better health". This is a friendlier approach to adjusting your food intake after years of eating the SAD (Standard American Diet), or maybe you have been eating vegan, plant-based, or "alkaline vegan" but you have been consuming mostly processed vegan meals, cooking with and eating seed oils or a load of grains, nuts, and starchy vegetables as well as an excessive amount of natural sugars from fruits, dried dates, and agave. Now it's time to experience eating intuitively. Intuitive Eating means you are not just eating everything listed as vegan, plant-based, or "alkaline vegan" but instead you are eating foods that bring you closer to a healthier lifestyle.
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