The 24 Hour Hydration Refresh Challenge

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This guide outlines a 24 -hour hydration challenge designed to refresh and rejuvenate your body. The challenge focuses on consuming a specific selection of natural, hydrating, and nutrient-rich beverages, as inspired by the principles of Dr. Sebi. By eliminating processed drinks and focusing on these powerful, natural alternatives, you can support your body's natural detoxification processes, boost hydration, and experience a range of health benefits

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