The Getting Started Guide provides you with a glimpse into what to expect when you begin this journey of alkalinity. This guide discusses the foods that are considered to be the best foods available within the United States that will provide a healthy environment for your body to heal and for maintenance after healing has taken place.
The guide provides you with some initial things to consider when you make the choice to eat healthier foods and herbs that are alkaline by nature. We provide you with herbal combinations for preparing teas as well as meal prep tips and hacks to help make the decision more joyful and less stressful.
This guide also helps you to understand the reasoning behind some of the recommendations for eating and explains the most beneficial times to eat and how to work with your body instead of against it.
If you've been wondering what you should do to get started with eating foods that will create a healing environment all while tasting delicious then you have found the right tool to help you reach your health and wellness goals.
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